Therapy for when life feels like too much... for too long
You’ve learned how to keep it together. You show up, handle responsibilities, and do what needs to be done, even when it feels like the weight you’re carrying might finally spill over. Maybe you’ve tried talking it through with friends, or even sat with another therapist before, but something still feels stuck.
You’ve done your best to move forward. But the anxiety, the burnout, the deep-down sadness… it keeps resurfacing.
You don’t have to hold it all anymore.
This space is for the parts of you that feel exhausted from always being “on.” The parts that long for rest, clarity, and change, but don’t know where to begin.
We work with people who...
Struggle with anxiety, perfectionism, or people-pleasing
Feel disconnected from themselves or stuck in painful patterns
Are navigating the impact of childhood trauma, high-stress environments, or emotionally unavailable relationships
Want more from life but aren’t sure how to get there
hi there!
MEET THE FOUNDER
Hi, I’m Emily, and I believe therapy should feel like a real relationship not just a place to talk, but a place to feel seen.
My work is grounded in compassion, trauma-informed care, and deep respect for your lived experience.
Whether we’re exploring old wounds or learning new ways to cope, my focus is on helping you feel safe enough to do this hard work.
Together, we’ll work at a pace that honors your nervous system, your story, and your goals.
You don’t have to “fix” yourself to be worthy of healing. You just have to start.
What To Expect When You Start Therapy
01
Getting Started
Free 15-Minute Consultation
We begin with a no-pressure phone call to talk about what’s bringing you to therapy, answer any questions, and see if it feels like a good fit.
First Sessions
We’ll explore your story, your patterns, and how past experiences—especially from childhood—might still be shaping your life. These early sessions help us understand where to focus our work.
02
The Process
A Trauma-Informed Approach
Our therapist utilize a variety a treatment approaches that are trauma-informed such as EMDR and attachment-based therapy to help you process what’s unresolved and start feeling more connected to yourself.
Go at Your Own Pace
Therapy is collaborative. We move at a pace that feels emotionally safe for you, honoring your nervous system and lived experience.
03
The Details
Online & Flexible
All sessions are virtual and available to adults in Pennsylvania. You can access therapy from the privacy of your home, with appointment times that fit your schedule.
Sustainable Healing
This isn’t about surface-level fixes. It’s about deep, lasting change, so you can feel less overwhelmed, more grounded, and supported in who you are.
The Latest On The Blog
